The menopausal transition can be stressful for partners, too. I offer support and education for your life partner so that they may safely express their feelings and concerns, ask questions and better understand your experience. When they feel grounded in the experience, they are better able to support you. Mind Shifting is not limited to menopause. Partners who are resistant to talk therapy often love this modality for its effectiveness and simplicity.

Self-perception and education deeply impact how the menopausal transition is experienced. Book a workshop for your organization or a Girlfriends’ Group for your squad. Some popular topics include: Is it Perimenopause? Menopause 101, Genito-Urinary Syndrome of Menopause (GSM), Ask an Expert: Is this normal?, etc. We can tailor the the content to suit your needs and I will answer whatever your burning questions are.

One-hour private sessions online or by phone for doula support or Mind Shifting. Support starts with an in-depth initial consultation and follow-up as needed. Health plans, troubleshooting, medical or workplace advocacy, hysterectomy support, education… Try Mind Shifting once, and you will want more! Sessions can be booked individually but are most effective with a series of 4 to 6.

If you know that you have multiple areas of support or you that you want to cover or if are Mind Shifting, a package helps you stay on track consistently and more economically. Start with an in-depth initial consultation and let me know in your appointment that you would like to follow-up regularly at a discounted rate. Let’s get all your ducks in a row for a thriving next chapter with a 3-session package.